Fitness at Brooklyn

Brooklyn Hockey & Sport Club Fitness Schedule

Membership enrollment

Monday

06:00-06:45 Bootcamp

17:00-18:00 Strength & Conditioning

Tuesday

06:00-06:45 Yoga

17:00-18:00 Bootcamp

Wednesday

06:00-06:45 Fitness Frenzy

17:00-18:00 Stretch

Thursday

06:00-06:45 Yoga

17:00-18:00 Strength & Conditioning

Friday

06:00-06:45 Stretch

17:00-18:00 Sundowner on the stoep

Saturday

None

Brooklyn Hockey & Sport Club Fitness Instructors

Yoga:
Conrad Strasheim

6 years of experience in yoga

2 years of experience in Tai Chi

1.5 years of informal yoga instructor

In process or attaining yoga teachers certificate

Mindful of injuries

Bachelors degree in BSc Biotechnology

Musician

Currently busy with second degree in

Information and Knowledge Systems (UP)

Bootcamp:
Renate van Niekerk

Green number Comrades runner with international marathon seeding

Qualified spinning instructor with age group wins in races

4 years bootcamp experience

Stretch:
Tieho Tsupane

Road Cycling coach (UCI certified)

Fitness Trainer at Virgin Active

Sports Nutrition and Supplements Expert

Coach with Power

Injury prevention training sessions

Work-outs to develop flexibility and strength

Heart-Rate Training Zones

Running - feet types

Strength & Conditioning:
Justin Swan

Strength & Conditioning Coach @ Afrikaanse Hoër Seunskool since 2020. Prior High-Performance Centre (University of Pretoria)

Various sporting clubs (TuksCricket and TuksHockey) and academies.